Just a quick update….
I’ve not posted much this month. Mainly because a couple of the key machines I work out on are “Offline” with the Fitlinxx system. We have to log them on a sheet at the desk and wait for the Y staff to enter them by hand. So, when I workout, the screenshots only show about 110,000 lbs of the 140,000-150,000 lbs I actually did.
As of yesterday, I’m at about 1.5 Million lbs for the month. My goal is 3.25 million (I’m hoping to have another 750,000 lb gain like I did in October). As you can see, I’m just shy of the halfway point. This means I really need to pick up the pace, and probably do 6 sessions a week, instead of my usual 5.
On the Cardio side, I’ve been able to get in more lap swimming on the weekends. I’m typically doing 500 to 750 yards a day. I really want to push it to be able to do 1,000 yards, easily each workout. Right now, my shortfall is on lung capacity and my O2 levels dropping. Due to injuries to my neck/shoulder in a wreck a few years ago, I just can’t turn my head to breath like most people.
A friend recommended a “Swimmer’s Snorkel
