Another great source of protein for after your workout… The “EAS Advant Edge Carb Control” protein shake. Its 17g of protein, only 1 net carb, and 110 calories. They taste great (strawberry is my favorite), and you can get a 4 pack for $5 at Wal-Mart.
My fiance (who happens to be a nurse) first recommended these to help stablize my mother’s blood sugar. Mom has “Brittle Diabetes” and her blood sugar would drop over night. Several times we had to call the paramedics to revive her. Since we started making her drink one of these before bed, her blood sugar level remains stable overnight.
This is probably the best protein bar I’ve ever tried. It’s called the “3:1 ice cream sandwich bar” - and, while it does not need refrigeration, it tastes just like an ice cream sandwich! The 3:1 means 30g of protein isolates to 10g net impact carbs. It’s 300 calories a bar, but great for post workout.